5 Succesful Tips For Quitting Alcohol Addiction

Quitting an alcohol addiction can be a bumpy road, but it is not impossible. As Audrey Hepburn said, "Nothing is impossible, the word itself says 'I'm possible'!". The simple direction of this quote is that if committed, anyone cannot only achieve whatever they want, but they can also achieve impossible things as well.

There are scores of ways you can try to kick your habit of drinking booze every day. For example, you can take quit alcohol medicine or practice consistent self-care. In today’s article, we will share 5 successful tips for quitting alcohol addiction. These tips would be enormously beneficial for you, irrespective of your goal.

Tips for Quitting Alcohol Addiction

Keep Alcohol Health Effects in Mind

Whether you drink moderately or heavily, alcohol can leave you groggy and foggy or make you feel hungover. Other than that, there are other health effects you might encounter, such as:

 

• Lack of sleep

• digestive problems

• A problem remembering something

• increased anxiety, depression, and irritability

• disagreements and other conflicts with loved ones.

 

All these health effects must be remembered by anyone who wants to quit drinking. Just keep these health effects in mind before touching alcohol, and your subconscious mind will automatically alarm you about alcohol.

Talk About Your Decision 

Let your friends, family, and acquaintances know that you have pledged not to touch alcohol, and then see the magic. Even if you did want to take one little sip, this commitment of yours in front of others, would not let you.

Furthermore, if you announce this decision in front of your friends and loved ones, they will definitely try to help you overcome your addiction faster.

Join Community

In the age of the internet, finding a community with the same goals and ambitions is not hard. Anyone who wants to achieve something can easily find a better community with the same goals online or offline.

If your goal is to eradicate your addiction completely, then you can meet various people online who are also addicts and want to get rid of their addiction. The more support you have from others, the sooner you can eradicate your addiction.

Just involve yourself with these people as they can support each other in quitting their addiction.

Try Addiction Killer Medicine

Never listen to those who say that medicine is a waste of time. There are scores of Ayurvedic scholars who suggest addiction killer liquid, an Ayurvedic medicine that is made up of pure Ayurvedic herbs.

 

This quit alcohol medicine is certified by the Ministry of Ayush, and it has cured lakhs of addicts worldwide. It is made under the special care and supervision of Ayurvedic veterans, so do not worry, this medicine is perfectly safe.

 

Addiction Killer, which is available on Nirogayurved, assists you in effectively quitting your addiction.

It's Time For Self-Care

Quitting alcohol would be impossible if you do not look for yourself. Good self-care practices are one way to robust one’s decision to achieve something.

 

From improving physical health to mental health, you should prioritize your wellness first. Try to do more physical workouts and practice meditation for mental peace.

Furthermore, busy yourself with any kind of work, because it can distract your mind from alcohol, thus giving you more power to defeat this alcohol addiction. Importantly, never left yourself alone anywhere, as this can pull your mind towards alcohol more.

Read our other blog:-

Best Ayurvedic Periods Pain Management Solutions

Best Ayurvedic Periods Pain Management Solutions

 

Period pain is experienced by not every woman but many women. It is a really tough time for any woman who experiences it. She is not able to focus on her work or daily life, and work. Pain can be mild to severe and whoever goes through it, suffers a lot. In these situations, women are tempted to buy over-the-counter period pain relief tablets.

Though, one can get relief for some time, but there can be a series of side effects which may be like:

1. Constipation.

2. Acid reflux.

3. Diarrhea

4. And several more health issues.

The period is not normal pain that every woman goes through. It should not be considered to be a normal phase during menstruation.

Causes of periods Pain

1.  Liver problem: it occurs when the liver is not functioning well. It is not producing enough blood or the blood-flowing channels connected with the uterus have become blocked.

2.  Fibroids in uterus channels: It is in form of non-cancerous cell growth in the uterus channels.

3.  Hardening of the uterine lining: It occurs and after that it breaks down during the menstrual cycle. It makes the woman suffer from severe menstrual pain or cramps.

4.  Cervical issue: It is the opening of the cervix that can be very small and that do not let the uterus function normally.

The consequences of periods pain are :

1.  Infertility issues

2.  Abnormal pregnancy like the egg getting fertilized outside the uterus. It is known to be an ectopic pregnancy.

3.  Scar in your fallopian tubes.

Possible remedies for periods or infertility

Ayurvedic medicine has been proving quite effective in healing different chronic disorders.  There are home-based remedies that really work in the process of managing period’s pain and infertility issues in women.

1.  Using ginger with lemon, water, and honey while preparing tea and drinking it is one of the suitable period pain relief tablets. It will help in managing periods, reduce the chances of infertility and reverse the menstrual cramps.

2.  Carrot kanji is prepared along with the ingredients like 1 teaspoon each of fennel seeds powder, mustard powder, chilly powder and jeera powder along with 1 bowl of black or regular orange carrot slices and 1 bowl of beetroot slices. All these ingredients must be added to the potful of water and can be kept in the sunlight. The sunlight must be comfortable to ferment the ingredients and make powerful ayurvedic medicine for menstrual pain. It will help in regulating blood flow and reducing the periods pain.

3. Naari jeevan jyoti is a well-studied ayurvedic formulation made from lodhra, Ashoka, Shatavari, udumber, and vajata to boost recovery in the following ways:

1.  It removes the blockage in the channels connecting with the uterus.

2.  It eases the passage of discharge of blood through the cervix.

3.  It reduces obesity.

4.  It brings relief from menstrual cramps and balances hormones.

5.  It boosts libido and brings relief from stress.

6.  It balances all the doshas.

7.  It does not cause any side effects.

In these natural ways, women can gain control over menstrual cramps and manage infertility.