Period pain is experienced by not every woman but many women. It is a really tough time for any woman who experiences it. She is not able to focus on her work or daily life, and work. Pain can be mild to severe and whoever goes through it, suffers a lot. In these situations, women are tempted to buy over-the-counter period pain relief tablets.
Though, one can get relief for some time, but there can be a series of side effects which may be like:
1. Constipation.
2. Acid reflux.
3. Diarrhea
4. And several more health issues.
The period is not normal pain that every woman goes through. It should not be considered to be a normal phase during menstruation.
Causes of periods Pain
1. Liver problem: it occurs when the liver is not functioning well. It is not producing enough blood or the blood-flowing channels connected with the uterus have become blocked.
2. Fibroids in uterus channels: It is in form of non-cancerous cell growth in the uterus channels.
3. Hardening of the uterine lining: It occurs and after that it breaks down during the menstrual cycle. It makes the woman suffer from severe menstrual pain or cramps.
4. Cervical issue: It is the opening of the cervix that can be very small and that do not let the uterus function normally.
The consequences of periods pain are :
1. Infertility issues
2. Abnormal pregnancy like the egg getting fertilized outside the uterus. It is known to be an ectopic pregnancy.
3. Scar in your fallopian tubes.
Possible remedies for periods or infertility
Ayurvedic medicine has been proving quite effective in healing different chronic disorders. There are home-based remedies that really work in the process of managing period’s pain and infertility issues in women.
1. Using ginger with lemon, water, and honey while preparing tea and drinking it is one of the suitable period pain relief tablets. It will help in managing periods, reduce the chances of infertility and reverse the menstrual cramps.
2. Carrot kanji is prepared along with the ingredients like 1 teaspoon each of fennel seeds powder, mustard powder, chilly powder and jeera powder along with 1 bowl of black or regular orange carrot slices and 1 bowl of beetroot slices. All these ingredients must be added to the potful of water and can be kept in the sunlight. The sunlight must be comfortable to ferment the ingredients and make powerful ayurvedic medicine for menstrual pain. It will help in regulating blood flow and reducing the periods pain.
3. Naari jeevan jyoti is a well-studied ayurvedic formulation made from lodhra, Ashoka, Shatavari, udumber, and vajata to boost recovery in the following ways:
1. It removes the blockage in the channels connecting with the uterus.
2. It eases the passage of discharge of blood through the cervix.
3. It reduces obesity.
4. It brings relief from menstrual cramps and balances hormones.
5. It boosts libido and brings relief from stress.
6. It balances all the doshas.
7. It does not cause any side effects.
In these natural ways, women can gain control over menstrual cramps and manage infertility.
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