Menstrual cycle is a natural phenomenon which is bound to happen to any woman starting from the age of 12 or 13 or little earlier than this, that is at the age of 9 and 10. To overcome the problem of menstrual cramps during the menstrual period, several women are prone towards taking period pain relief tablets. It is necessary to get confirmation from the specialist for taking any prescription medicine.
One can experience better results with the support of ayurvedic medicine for menstrual pain like :
Reducing the vata dosha.
Reducing the muscle contractions in the uterine area.
Clearing the blockage existing in any part of the reproductive area.
In the form of herbal tea made from the combination of cumin, coriander and fennel, mint or ajjwain tea.
There are top five drinks that really do wonder in the process of healing menstrual cramps
1. Pineapple juice : Add pineapple pieces into the blender with water and make juice. It will be effective during the menstrual cycle to recover from the cramps. It improves the flow of blood and strengthens the immune system.
2. Turmeric tamarind drink: Firstly boil turmeric with water and add tamarind leaves until such leaves get dissolved.
3. Ginger water : Boiling the water along with the ginger slices, straining and drinking will relieve menstrual cramps in a natural way.
4. Warm Water : Drinking warm water will bring relief from the contractions in the muscles and let your body suffer from dehydration and stress.
5. Chamomile tea : As termed as baboone ka phool in Hindi, you can prepare tea using the chamomile flower to calm down the mood swings and pain during the menstruation.
Not causing any side effects.
Menstrual cramps are likely to occur to teenage females and even adult females and it can be due to :
- Contraction of uterine muscles or tissues growing outside the uterus.
- Hormonal imbalance in the female body.
- Genetic reasons.
- Stress and irregularity in the lifestyle.
Effects of menstrual cramps
- Interfering with your daily schedule of work and study. Lower abdominal pain may not let you do your studies properly.
- Menstrual cramps often lead to causing infertility issues. You may not be able to conceive even after undergoing one year of successful intercourse sessions.
Other Treatments For Menstrual Cramps or Infertility
1) IVF
In such situations, you may opt for IVF treatment that can :
- Be expensive.
- Fertility chances may vary from one case to another.
- Be increasing chances of medical complications.
However, if you have still planned to go for IVF, you must have a nutritious meal rich in wholegrains, lentils, fruits and vegetables and drink enough water and do physical exercise. It will balance menstrual hormones and improve the quality of your eggs.
2) Naari Jeevan Jyoti
It is made from different powerful herbs for restoring fertility in a natural way. The capsules present in the bottle are applicable for women of all ages. Ingredients in these ayurvedic periods pain relief tablets explains about :
- Ashok : It has anti-inflammatory properties to reduce pain and excess bleeding.
- Aloe Vera : It helps in minimizing the contractions in the uterus and regulates blood flow.
- Lodhra : It helps in purification of blood and revitalizing the health condition of the uterus and makes the woman feel better and fresh and so free from stress.
- Salai Guggal: It is known for stimulating the menstrual flow without pain and stress.
3) Essential oils blends
It functions as a powerful ayurvedic medicine for period pain. It is made from lavender, sage and marjoram and used for massaging in the abdomen to balance the hormones in the females and relieves them from menstrual pain.
To know easy treatments concerning infertility and menstrual disorders, you can get in touch with experts of Nirogayurved.
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