Period pain can be unbearable to manage without proper medication, diet control, and good lifestyle habits. Most of us usually reach out to allopathic doctors for their prescription support. However, the period pain relief tablets made from ayurvedic herbs are far more powerful and long lasting with the effects like:
1) Effective revitalizing and rejuvenating activities.
2) Hormonal balance.
3) Regular menstrual cycle.
4) Promoting balance of vata, pitta, and Kapha.
5) Strengthening of the intestinal gut.
6) Stimulating timely ovulation and increasing the chances of conceiving naturally.
7) Not causing any side effects.
Period pain or menstrual cramps are the result of the onset of the menstrual cycle. It is quite common among women and considered quite normal.
Causes of menstrual cramps
1) Formation of endometrium tissue outside the uterus including the fallopian tube and ovary.
2) Problem of adenomyosis tissue found deep inside the uterine wall. It really does hurt a lot during physical intercourse or during the menstrual cycle. It leads to menstrual cramps.
3) Development of ovarian cysts which are actually fluid filled tissues.
4) Growth fibroids outside the uterine wall.
5) Using birth control measures can also result in heavy bleeding and menstrual cramps.
6) Growth of hormone-like fatty acids leading to uterine contractions. It causes suppression of blood vessels and stops the flow of oxygen to the uterus. And the outcome is painful bleeding during the menstrual cycle.
Successful remedies for menstrual cramps
Here are simple ways for reducing menstrual cramps.
1) Following a healthy diet: It is selecting and eating vegetables rich in vitamins and minerals. Examples are nuts, seeds, legumes, cauliflower, kale, spinach, asparagus, and oranges. Such fruits and vegetables can remove the problem of menstrual pain successfully. Rather these dietary items will help in balancing hormonal activities and regulating periods.
2) Using any ayurvedic medicine for menstrual pain: There are different herbs available in tablet form. It is the combination of Ashok, Lodhra, Shatavari, and Aloe vera which can be helpful in the form of Naari Jeevan Jyoti.
Benefits associated with these ayurvedic tablets are:
1) Boosting hormonal balance.
2) Cleansing uterine wall, fallopian tubes, and ovaries.
3) Boosting the flow of oxygen in the blood and vital organs of the female reproductive cycle.
4) Normalizing the menstrual flow.
5) Eliminating pain and stress.
6) Increase fertility and conception chances naturally.
7) No side effects.
It has proven highly helpful for many women who had been struggling with getting pregnant with the help of expensive IVF and failed anyhow.
3) Applying heat as another ayurvedic medicine for periods pain: It does help in the relaxation of muscles and relief from abdominal pain during the menstrual cramps. Applying a hot water bag or soaking in hot water for 10 to 15 minutes can bring relief from painful periods.
4) Soaking methi seeds in a glass of water: Use one spoonful of methi seeds in the glass of water and keep it overnight. And then consuming methi seeds along with the water the next day will reduce the menstrual cramps and control infertility issues naturally.
5) Yoga: There are two simple mudras for PCOS. One of them is Shakti mudra and Surya mudra. These two mudras can be practiced during the menstrual cycle. However, you must keep your hands loose and maintain yourself in a relaxed mood.
Shakti mudra : Method for performing shakti mudra
1) Cover the first two fingers over the thumbs of the hands.
2) Thumbs should be touching the tip of the little finger.
3) Joining the middle and index fingers of one hand with another.
Surya mudra : Steps for this mudra
1) Keep your palms on the thighs and fold the ring finger.
2) Resting the thumb next to the nail of the ring finger.
Contacting Nirogayurved will help you to get information of more easy remedies for managing menstrual cramps.
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